It is estimated that as many as 16 million adults in the US alone experience chronic lower back pain. Pain in the legs, knees, hips, or lower back is very common among seniors. Canes reduce postural sway and give you greater control over your balance, reducing your risk of falls considerably. If your postural sway is too large or you cannot control it, you run the risk of falling because your center of gravity has changed too much. Using a cane improves something called postural sway- the way your center of gravity shifts naturally as you walk and stand. Using a cane for balance essentially gives you a third leg, making it far easier to stay upright. If you have had a stroke, mini-stroke, or another illness that has affected your motor function, your body might not be able to balance as well as it used to. Roughly 36 million senior Americans fall each year many of these falls could certainly have been prevented by a cane.Ĭanes shoulder a bit of the responsibility of balancing so that your hips and core muscles aren’t doing all the work themselves. Using a walking cane- so long as you do it correctly- has a large positive impact on your balance and fall risk.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |